I'm playing "Doctor Wifey" as Tyler recovering and completely healed (in Jesus Name!)... so, I was just cooking for me. I didn't feel like making "Chicken Skewers" and do all the cutting... so...I'll tell you what I had to work with and how I exchanged it for my own "meal". :)
This was what my meal needed to be:
2 Protein
3 Vegetable's
2 fats
1 1/2 fruits
Here goes...
- I did 2 teaspoons of Olive Oil in a skillet put on medium heat... (= 2 fats),
- added garlic with 1 cup of frozen spinich (=2 veggies),
- I added about 1/2 cup of "cherry" tomatoes (cut each in half), a little bit of red onion and a about 3 slices of a Red Bell Pepper (cut in pieces) (= 1 veggie)
- added all that to my sauteing spinich... added 2 eggs (2 protein)
- and let it sit in the skillet for awhile.
- cut up 1/2 a banana, 1/4 cup pineapple (pre-cut of course... like I would cut it!!), 1/4 cup frozen blueberries & about 5 frozen grapes... all that (= 1 1/2 Fruit)
ONE WORD FOR YOU: ........... YUMMMMMMMMMY!!!!!!!
It is delicious!! :) So... I didn't make the Chicken Skewers and have 3 cups of Salad... but I followed the exchanges and had a great dinner that was QUICK and EASY to prepare!!! :) AND... to top it off, my VARIETY of COLORFUL fruits and vegetables added a LOT of phytonutrients to my meal helping my health and leading me down the path to the goal.... OPTIMAL HEALTH and a LONG HEALTHY, HAPPY LIFE!!! And....what a YUMMY way to live....actually looking forward to eating healthy! :)
Happy Health to ya!! :) .... now, off to go doctor! :)
(oh...wanted to say a quick shout out to a faithful reader! HI DANIEL!! :-) )
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