CHECK! - Goal accomplished - a.m. workout!!

Well... we were in Charleston last night to listen to Lance speak and got home around 4:00 this morning... whew.... well... this morning Tyler had to have me bring him to meet a co-worker to leave for a conference.... 

SO... I brought him to meet his co-worker, and then went and did my WORKOUT! Today I was scheduled to do my warm-up and 4-4. SO... I walked for 4+ minutes... and then did 8 minutes of 30 second sprints!! 

WOW! It was cold out... it was 35 degrees. For some people, I know that doesn't sound cold... but, to wake up and leave your warm home, cozy bed, warm clothes... BUT... it is nice to be done. :) 

A.M. WORK-OUT  -  TIP OF THE DAY:

OK... so probably one reason I haven't ever enjoyed working out in the morning was because it always took me SOOOOO LOOOOONNNNGGG to get my workout done... this morning was a classic example! I was getting ready to work-out and it LITERALLY took me 35 minutes to get out the door for a 12- MINUTE work-out!!! FOR REAL!!! ARGHHH! So.... I piddled around, had to find some warm clothes, had to find my stop watch, a hat, my iPod... bla bla bla.... well, after I finally found all that, I headed out. 

Tip from Diane... and we all know it anyways....

SET YOUR CLOTHES OUT & EVERYTHING YOU NEED, THE NIGHT BEFORE! 

Make it as EASY as possible for you to succeed! If it's out, maybe even in a groggy-state you can get out of the house before you've convinced yourself otherwise!!