SO.... today was my 2nd day on the 1200 calorie meal plan.... has went great! Didn't get hungry at all. Today I was about 2 1/2 hours between all my snacks and meals, and my body let me know! It worked! I was thinking earlier... I have not lost my passion for this program and I'm getting ready to finish Week 3! I'm still just SO excited about it! It is such a major MENTAL change about eating, exercise and health! And... I'm just so excited about the byproducts of what has been happening... being able to help people. :-) Tyler was talking to his boss today about the Trim Body Program, the nutrition and 4321 program. His boss was really excited about it and really had some light-bulbs go off. Tyler hit his all-time weight high in December at 254... around the new year he was at 252. Well.... as of Wednesday, he weighed 233!! He has DROPPED... PERMANENTLY REMOVED... not "LOST" (because he's not going to find them again :-) ) 21 pounds! That is awesome! I will be excited to check my inches and weight in 2 weeks. It's motivating. "MUSCLE CONFUSE!"- is what Coach Diesel Diane says! MUSCLE CONFUSE! - "Do different stuff! Confuse those muscles! Don't do the same thing all the time, mix it up!" - "CONFUSE your body!" That's what Julianne Downes said too. It may be just enough to shock it into changes.... at the same time, I'm being healthy!
HOW/WHEN TO TAKE YOUR NUTRILITE SUPPLEMENTS:
1) Invisafiber - This can be taken before any meal... 20 minutes. Take before breakfast, lunch or dinner. In the Trim Body book... it has it with breakfast, but you can take it before any meal.
2) Other Supplements with the Trim System - 1 Carb Blocker, 1 Glucose Health, 2 Slimmetry - These should be taken 20-30 minutes before meals. If you take them right with your meal, it's pretty much a waste. Julianne said people who haven't seen results with the supplements in the past are not taking them properly. KEY! 20-30 Minutes before meals!
3) What about the other vitamins?? - Double X, Omega-3, Concentrated Fruits and Veggies.... and all the other Nutrilite supplements you may be taking...take these WITH your meal! I used to take mine when I woke up and before I went to bed.... it didn't bother me, BUT YOU GET THE MOST BENEFIT if you take them with a meal. Your body is able to absorb the Vitamins, Minerals and Phytonutrients better! I thought I was all tough, with an Iron-Stomach, not having to take them with food.... ok... so I guess not everything is a competition! :)
That's all for now! Hope that helps!! LOVE YA'LL! :)
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