Week One is done, and I'm heading in to week 2. I feel REALLY good!!! Health-wise, I haven't gotten ANY headaches this week... so that is a super positive!! Also, my clothes are fitting better!! I have my favorite pair of black pants that were starting to be really tight.... It's not a good thing when you can see the "Indention of the Button" on your stomach! So... I'm almost at the point where I need to put a belt on, after JUST one week!! Very encouraging.
I just got done eating my snack.... the Carmel Snack Bar... those are SOOO good! Since there were several updates for the "shopping list" we are following the DAY 4 (of week 2) menu for today. I'll pick up the missing items later.
Honestly, it really does feel good to be following a plan. I'm enjoying it. I've had to have a "re-adjustment" a few times and remember to just TRUST the system. So... I'm trusting! I have a call with Coach Di today at 6:30... that should be good. It will be about 30 minutes.... excited to hear her thoughts and comments. I think I will work out more "frequently" this week. I did 4-3-2-1, 4 x's last week, and I walked one day for 30 minutes...
Ok... gotta go...
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Ames,
ReplyDeleteHere's my take on your New Way New YOU 2009...
This is awesome! What an incredible opportunity for you. I have faith that you will have good results and that your journey will be a road map and testimony for others to follow. So many of us have spent our whole life battling with our weight and it makes sense to me that if we truly understood the chemistry and the balance for specific vitamins and nutrients , I'm sure we could live healthier lifestyles. But understanding all of this is the key and it actually intimidates me. The idea that things like depression, headaches, exhaustion, mental fatigue, complexion, bowel habits (I could go on...) is all related to how you eat....let's just fix that!!!
I appreciate you being 'real' as you said. I think all your readers will appreciate that. If you come home from work and don't feel like exercising, or you eat something you shouldn't, you haven't failed the program, you can go on.....
I also like your tips. Great idea!!!!!
I love the intimate thoughts and what God is showing you in this too. God does want our temple to be healthy so we are better able to serve Him and glorify Him in all we do.
Ames, I'm so proud of you and will look forward to seeing your 'new body'. You are such an encouragement to me. I am signed up to be your first student when you start your classes!!!! SIGN ME UP!!!
Love,
Mom
Hey Mom!! You are officially "Signed up"!! :) I'm excited for your Trim Body System to come in! You will probably be starting it when I am starting it over for Month 2! That will be cool!! It will be a fun learning process...a fun journey. I'm excited for you.
ReplyDeletelove you!